I'm damn proud of myself today cos i completed the training. :D
actually thought that i was unable to last for all 5 sets, yet surprisingly, I was able to push on. timings were not off even, and i improved! yay!
first &second set: 4:35s
third set: 4:28s (thanks to alfred)
fourth set: 4:19s
fifth set: 4:10s
I'm damn proud of my last one. cos i was already very tired, and my mentality was not strong enough. when i ran past jonathan, and still have 300m more to go, I'd actually wanted to slow down and jogged.. but i keep telling myself that this is the last one already, go on! so yeah, managed to maintain the pace, maybe going a bit faster, and caught up with the NJ guy, who slowed down alot. but at the last 100m he still have energy to go faster, than overtake me.. lols. I've decided to run my own pace hahas. haix now I'm yawning and i WANT MY SLEEP! xD which i cant have at the moment. have to finish the selection of music.. sianzz. doing art? tmr and xiaowangzi.

I know I should be forgetting you, trying to erase you from my memories. but it's difficult.. haix.